1.Movement assessment
This is our chance to find any niggles you maybe carrying which will enable us to prescribe the best exercises to overcome these issues
2. Fitness assessment
we won’t break you with 100’s burpees, that’s just silly but we will set you one or two highly achievable fitness challenges.
3. Dedicated Support
Throughout your 30 day trial one of our coaches will be on hand to answer any questions you may have plus there’’’ be regular check ins to make sure you are staying on track / sticking to the plan
4. 36 sessions to choose
we have a number of personal training times available through the week from 6am – 8pm plus four circuit training sessions each week.
5. Community
We have a private Facebook group where the coaches and members can answer any questions you may have plus it’s a really useful group for sharing ideas e.g. food prep, low calorie snacks…6. Recipes
We have an extensive list of healthy & tasty recipes which we will happily share with you from smoothies – curries